Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

Pull yourself up until your chin is above the bar. Think about pulling your elbows down and back. Your entire body should ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

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While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

More than likely, we’ve all had a scare once or twice involving poison ivy. If you are an outdoor enthusiast, being educated ...

Depending on the project, you can find a VA to work full or part-time doing anything from managing your calendar, overseeing ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...