Think you’ve got what it takes to outdo me? Take on this ultimate pull-up challenge and see if you can beat my score. Let’s see who’s got the strongest upper body!!

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

CINCINNATI, Ohio — After reaching back-to-back AFC Championship Games in 2021 and 2022, including the Super Bowl in 2021, the Bengals’ seasons in 2023 and 2024 ended without trips to the playoffs. The ...

ARKADELPHIA -- Henderson State was far from perfect Thursday, but it made sure Southern Nazarene's latest trip to Arkadelphia didn't resemble anything like its last. Andrew Edwards threw three ...

MORRIS — After decades of organizing and running the stone boat tractor pull, the Kreger family has the event down to an art. The fundraiser for the Morris Fire Department is held on Saturday and ...

It’s a busy fall, with Daynabrook Farms and Greenhouse opening for the season on Saturday, Sept. 6, and Devine’s Corn Maze and Pumpkin Patch opening Friday, Sept. 12. There is another week packed with ...

A colorful cultural celebration, the 36th Annual Friendship Powwow at the Denver Art Museum brings together the community and Native American tribes, 10 a.m. to 5 p.m., Saturday. The impressive Grand ...

Sit-ups can be an effective exercise to strengthen your abdominal muscles. You may feel a burning sensation during your abdominal workout, or soreness a day or two following exercise, known as delayed ...

Each week the Marshfield News-Herald will highlight three Marshfield-area events ranging from community festivals to concerts to children's activities to historical happenings and more. Want to see ...

Almost every season, Rose-Hulman contends for the Heartland Collegiate Athletic Conference championship in football. But the Engineers haven’t captured that title since 2021 and 15th-year head coach ...