Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

Pull yourself up until your chin is above the bar. Think about pulling your elbows down and back. Your entire body should ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Secretary of Defense Pete Hegseth is once again the subject of online mockery—this time for a pull-up he did in a video promoting fitness in the U.S. and the military. Hegseth teamed up with Secretary ...

FIRST ON FOX: Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the "Pete ...

The Minnesota Vikings have seemingly been in trade talks with the Carolina Panthers for several days as it relates to veteran wide receiver Adam Thielen. The former Viking turned Panther has become a ...