CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Toomey-Orr returned a year later to win a seventh title and last month sealed an unprecedented eighth crown at the 2025 CrossFit Games in New York. What's even more remarkable is that it's her second ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

Chesapeake City Council voted 7-1 on Tuesday to appoint Chesapeake Police Officer Jeff Jefferies to fill the nine-person ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such ...