Your kitchen table doubles as an office. Your shoulders feel tight by lunchtime. A small, low-cost fix might change your day. Across Britain, laptops live ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after 45.