Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

Apple has just released iOS 26.1, the first major bug-fix update to its latest iPhone operating system. But not everyone jumps onto the latest versions, preferring to let other people kick the tires ...

With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we're getting exposed to less and less sunlight.

Apple has changed how you dismiss iPhone alarms in iOS 26.1, and your morning muscle memory may have needed tweaking as a result. By default, the Clock app now requires a slide gesture to stop an ...