The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A new study from Consumer Reports found that a single serving of the majority of protein powder products they tested ...

The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB and should be used alongside weight training.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

From Tolia Astakhishvili’s transformation of Shoreditch’s oldest building at Emalin to Karimah Ashadu’s study of bodybuilders in Lagos at Camden Art Centre ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.