Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

The Utah Mammoth’s brand-new practice and training facility is open for training camp! The 13-month project brought to life a ...

Discussing the Cavs’ offseason preparations and expectations for the upcoming season. while highlighting the significance of two player-led minicamps, most recently in New York.

For every point the Bears lose by, he runs a mile. On Sunday, he ran 31. You don't have any notifications.

The Apple Watch Ultra 3 is even more well-connected than its predecessor, with a 5G modem and satellite support, bringing ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...