Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Layering in too much tech can dilute the human, social connection that keeps people coming back. Seek feedback from your ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...