Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Jack Schlossberg has revealed his unusual lifestyle choices, from the way he goes to bed to his unique love of mayonnaise.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

As 2025 rolls to a close, The Tennessean's music team takes a look back at some of the best albums to come out of Nashville ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...