Your bedroom lighting choices could be silently damaging your health every night. Research shows just one night of moderate light exposure during sleep raises insulin resistance and prevents proper ...

A novel class of light-sensitive nanoparticles may one day enable new approaches to medical imaging. They were developed by a ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the impact ...

Unfortunately, many processed foods marketed for convenience can do more harm than good, especially for seniors. These foods are often loaded with sodium, unhealthy fats, added sugars, and chemical ...

Baguio’s picturesque views, bustling night markets and city activities added another layer of attraction with the help of ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...