There’s nothing that can ruin a night out like an uncomfortable pair of heels. So when I recently heard model Ashley Graham’s tip for how to wear heels without pain backstage at the Victoria’s Secret ...

There’s no official rivalry week for Central Texas boys high school basketball, but this one comes close. After Anderson and McCallum met Tuesday, along with Westwood facing Round Rock, the first ...

I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...

Do you know what your foot’s arch type is? If the answer is “definitely not,” you’re not alone — most people have no idea, but it’s one of the most important pieces of the puzzle when you’re shopping ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...