You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

Barry’s has officially opened its first South Carolina studio in Charleston’s Morrison Yard. Known for its high-intensity RUN x LIFT workouts in the iconic Red Room, Barry’s blends strength and cardio ...