When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

A more temperate Rob Gronkowski explains how a sense of fun defined both his football life and off-field exploits.

Both resistance training and HIIT enhance myokine levels and suppress breast cancer cell growth, supporting exercise as a therapeutic strategy for survivors.