Spokane Chiefs trade Cam Parr to Medicine Hat

The Chiefs traded forward Cam Parr to the Medicine Hat Tigers in exchange for an 8th-round pick in the 2027 WHL Prospects Draft.

Spokane Chiefs comeback falls short in 6-4 loss to Kamloops; Coco Armstrong scores third goal in two games

Playing the second of back-to-back road games to start the season, the Spokane Chiefs looked a little fatigued through much of their Saturday matchup against the fresher Kamloops Blazers. Facing a ...
Pine and Lakes Echo Journal

Chef's Hat: Transform leftover roast into homemade potpie

Spray the bottom and sides of an 8- by 8-inch or 9- by 9-inch glass baking pan with nonstick cooking spray. Place one of the pie crusts in the bottom of the pan. The crust will most likely be large ...

Prep girls soccer: Toledo wakes up in second half to edge past Rochester

BOX SCORE At Rochester RIVERHAWKS 3, WARRIORS 1 Toledo0 3 — 3 Rochester 0 1 — 1 Scoring Summary TOL (53') — Onica Chase (penalty kick) ROC (64') — Liz Hoover (assisted by Kenna Pratt off corner kick) ...
KXLY

High school football teams adopt Guardian Caps despite mixed research on concussion prevention

High school football coaches across the region are increasingly turning to Guardian Caps, padded helmet covers that promise ...