Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...
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I quit HIIT for lower intensity exercise and got fitter and happier

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

I tried Chris Martin’s daily wellness routine. By 4pm I was anxious and starving

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops.
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The Best Pilates Studios in Lagos Every Fitness Girlie Should Try

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...