Sauna sessions, blowing out candles in a cold plunge, and guided sound baths are increasingly popular ways to ring in another ...
Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...
Maintaining fitness and health goes beyond just dieting or workouts. Soha Ali Khan believes that a healthy body is the result ...
My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...
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Amazfit vs. Garmin: Which fitness watch offers better value for your money?
Amazfit has become a serious Garmin competitor, offering great products for lower prices, but what are the trade-offs?
As Isha Koppikar celebrates her birthday, here's why she is a combination of physical fitness, mental resilience and ...
Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.
Celebrating Isha Koppikar’s birthday with her wellness mantra Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, ...
As Isha Koppikar celebrates her birthday, it feels only fitting to reflect on the journey of wellness she continues to embody and share with the world.
Les Mills via The Rite of Spring has now evolved into a nudist rave. Electronic music blasts out of the theatre speakers.
Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...
The judges have made their decisions and now the finalists for the Norfolk & Suffolk Magazine Food and Drink Awards 2025 can be revealed.
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