The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
PopSugar

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

Best exercises: 6 simple and effective ways to stay fit without stepping into a gym

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...
The Manual on MSN

Does switching up your moves in the gym yield more gains? Here’s the science

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

AEKE K1 AI Powered Smart Home Gym: Smarter Training Starts at Home

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...