It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Pittsburgh Pirates starting pitcher Paul Skenes' girlfriend, Olivia Dunne, announced her retirement from gymnastics earlier ...

I had my son when I was a teenager and my daughters when I was in my 30s. It's hard to be the best grandma from a distance.

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Olivia Dunne might have stepped away from gymnastics, but her ability to capture attention hasn't faded one bit. The former LSU standout, who retired from the sport earlier this y ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Olivia Dunne dropped jaws with her upside-down stretching recently, keeping her 5 million+ Instagram followers on their toes while flaunting her gymnast figure. The 23-year-old, who has made October ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...