Compiled by Whitney BarnesStaff Writer The Marshall Senior Center is helping older adults stay active and connected, without ever leaving home. Seniors can log ...

Here are three ways to save and stay fit at the same time if you’re an active senior looking for some great ways to stay fit on a budget.

My kids are 8 and 11. And we don’t fly that much. But I always check their luggage if we’re going for more than two days. I just find it less stressful when I’m navigating the airport to have less ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

MANILA, Philippines — It was a rainy evening at the Philippine Sports Commission oval in Pasig City. It was a weeknight, but still, a lot of people from all ages were jogging and running, making lap ...

Only 0.03 percent of the population live to be 100 years old. So, the number of centenarians who still participate in sports has to be very, very low. Fay Bond is one of the very few. At 101 years old ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

DURANT, Iowa (KWQC) - Work is now underway on a new gym at Durant Junior-Senior High School. After having their old gym for 90 years, school leaders said now is the time for a new one. Joe Burnett, ...

WICHITA, Kan. (KSNW) — Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with disabilities. The project will include 11 ...