Here are three ways to save and stay fit at the same time if you’re an active senior looking for some great ways to stay fit on a budget.

My kids are 8 and 11. And we don’t fly that much. But I always check their luggage if we’re going for more than two days. I just find it less stressful when I’m navigating the airport to have less ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.