Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

It is definitely in the fitness of things and so also perfectly in order that while taking a progressive, pragmatic and ...

Here’s a look at how Colorado members of Congress voted over the previous week.

Here’s a look at how area members of Congress voted over the previous week. Along with roll call votes this week, the House ...

Sections of the Waqf (Amendment) Act, 2025, (Hereinafter referred to as “impugned Act”) on the ground of they being ultra vires the Constitution of India being violative of Articles 14, 15, 19, 21, 25 ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...