If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the long run. Weight loss journey requires one to adhere to strong workouts ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better. When it comes to shedding fat, most people swear by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Veteran India cricketer Mohammed Shami hasn't been a part of the Indian team since the conclusion of the ICC Champions Trophy. Shami remains available for selection in all three formats but hasn't ...

A few months before his 30th birthday, Mohamed Salah was asked in an interview how he felt about reaching an age when most footballers are typically considered to be past their peak. “I didn’t think ...

Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn calories. While exercise is indeed indispensable for weight loss, many are left scratching their ...

Birthday boy Nagarjuna has been working out for 30-35 years. The veteran actor, who turned 66 on August 29, revealed this and emphasised the importance of regular exercise in an exclusive interview ...

As a fitness expert, I tested a number of rowing machines and narrowed down our options to the best choices. I took into consideration different people's wants and needs when it comes to keeping a ...

Gabbard wants to create "a leaner, faster, and more agile institution." Director of National Intelligence Tulsi Gabbard announced Wednesday that her office will cut nearly half its workforce and ...