With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Orangetheory Fitness is described as a dynamic blend of strength and cardio training to supercharge your metabolism and build muscle. They have two locations right here in the Midstate!

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...