The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this compact fitness station features a sleek, minimal design that cleverly ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is the point: combine two or three snacks when you get a longer break, mix ...

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...