Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The U.K. Carrier Strike Group, led by HMS Prince of Wales (R09), achieved full operating capability during NATO exercise ...

The People’s Liberation Army Navy’s newly commissioned aircraft carrier CNS Fujian (18) recently conducted its first at-sea ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Troops from the 22nd Marine Expeditionary Unit will be conducting nighttime training operations in Trinidad and Tobago.

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...