Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The U.K. Carrier Strike Group, led by HMS Prince of Wales (R09), achieved full operating capability during NATO exercise ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The People’s Liberation Army Navy’s newly commissioned aircraft carrier CNS Fujian (18) recently conducted its first at-sea ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Troops from the 22nd Marine Expeditionary Unit will be conducting nighttime training operations in Trinidad and Tobago.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...