Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

LYNNFIELD - As people are changing the way they exercise, Vault Training in Lynnfield has already adapted. The space is inside an old bank vault and owner Meghan Caprio had a vision. "I came in and ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion consultant, who is squeezing ...

On August 18, the NBA and NBPA announced that they finalized an agreement on a program for the eight teams not included in the bubble in Orlando to begin voluntary group workouts at their respective ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...