THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

South African trainer Nkululeko Dlamini, the King of Squats, performed in Burkina Faso despite controversy, after previously headlining a fitness event in Kenya.

What if the real secret to longevity isn’t found in biohacking or green juice, but in the quiet routines our parents never ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.