Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Subcontractors file claims to enforce mechanic’s liens on a downtown apartment building. (BizSense Pro required) ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Donald Trump’s MRI timeline isn’t adding up. A former White House physician has challenged the president’s retelling of his ...

Ryan Neuhaus, the Heritage Foundation president Kevin Roberts’s chief of staff, has walked away from the conservative think ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...