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10 Mood-Boosting Morning Rituals to Start Your Day Right

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being, Kimbrough says. Some research suggests aiming for 30 to 45 minutes of ...

CEO's 'non-negotiable', 4-step morning routine—including one that supports 'better energy, sharper thinking and healthier sleep,' she says

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...