In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

As seen in Golf Magazine's The Best Driving Instruction Book Ever!, Chris Welch demonstrates how to perform activity-specific training drills for more yards.

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Keen to start making real improvements? Maybe one of the best golf apps could help you discover the secret to shooting lower scores ...

Of the 5,000 people running in the Ann Arbor full and half marathons, 13 of them will be Delta Tau Delta fraternity brothers.

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Related Articles Half Moon Bay ...