To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

As it infiltrated deep behind enemy lines to establish targets for a precision air strike, a group of four elite Spetsnaz commandos was suddenly ambushed by a force of over 40 ISIS troopers. The ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Increase your vertical jump with expert training techniques. Learn to jump higher with our targeted exercises. #jumphigher ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

President Trump’s pressure on Federal Reserve Chair Jerome Powell to lower interest rates will come to a head Wednesday at a ...

IT’s sink or swim for Russell Martin’s Rangers stars after being thrown into the deep end at Ibrox this summer. And on Monday, two days after the defeat to Hearts, the Rangers manager ...

Former professional golfer Jen Hanna talks how golf shoes have evolved and that "enhanced performance through advanced ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

It’s not what you’d call agonising pain, more accumulatively irritating, like sitting on a budget airline flight while a hyperactive toddler behind you continually kicks the back of your seat for the ...

The 39-year-old has been given the backing of the club's owners for now but faces a huge task to turn things around ...