Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

A lot more people would benefit if we turn golf greens into solar and wind farms..more exciting than a hole in one?

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Truvaga Plus ($499): In two-minute sessions, this device—which is synced with your smartphone—also stimulates the vagus nerves. You just activate it, hold it to your neck, and monitor your progress on ...