At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Bouncing back: from an ankle sprains to a shoulder pinch, experts on how to recover from common injuries

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
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'Tragic situation': Woman falls off bridge, dies after stopping to assist with crash on I-84

A woman is dead after falling off a bridge on I-84 in Morgan County Friday morning. (Laura Seitz, Deseret News) MOUNTAIN GREEN, Morgan County — A woman is dead after falling from a bridge on I-84 in ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...