The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

EastEnders star Balvinder Sopal has been putting in the hours in training for Strictly Come Dancing, but she was forced to ...

Balvinder Sopal, one of the 15 celebrities lighting up the dance floor on tonight's Strictly Come Dancing, is set to dazzle ...

Balvinder Sopal is one of the 15 celebrities taking to the dancefloor for the Strictly Come Dancing episode tonight, but she ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.