Athens-based brokers report an unidentified local buyer splurged $64m in an en-bloc deal for a pair of five-year-old vessels ...

Toni Kan The Igbo people have a proverb; the way the morning dawns tell us how the rest of the day will go and if we look at ...

It is also an important one, leading up as it does to the conclusion of the banking capitalization exercise announced on ...

Thyroid disease is often missed in older adults because its symptoms overlap with those of “normal aging.” In this ...

18 Advise careful handling of boiling water and to allow boiling water to cool for 5 minutes before steaming Vocal exercises—If the patient is ... assess patients with aphonia or dysphonia, globus ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...