Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

Background: This study aimed to compare the effects of a functional strength-training program designed around volleyball-specific movements with those of traditional resistance training on lower-limb ...