Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

There are many examples of aging in place until advanced age. However, by the age of 70, it is... The post 10 functional abilities that indicate exceptional aging past 70 appeared first on The Queen ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.