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Over 50? This is the one exercise all women should do to stay strong

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Push, Sweat, Compete, Repeat: Hyderabadis power up with HYROX

Hyderabad's fitness community is embracing HYROX, a global endurance race that blends running with functional workouts. This hybrid competition is att ...