These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging.

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...