While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...