Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

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Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

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With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

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