Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Every state in the U.S. offers free or almost free college courses for retirees — either on-campus or online. Either way, using your brain to learn new things, gain a new talent, or just pass the time ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Recently, Rob Horton, 78 of Denver, opted to take a class on how to avoid getting scammed. As an older Coloradan, he knows he’s a prime target. Baby Boomers and those born earlier lose billions of ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area. Earlier this month, Contra Costa County eliminated a $277,000 contract with ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.