Training camps across the National Hockey League opened yesterday, and that included for the Edmonton Oilers. 55 players are ...

SOUTH LAKE TAHOE, Calif. – The Tahoe Community Emergency Response Team (CERT) is offering free training for basic CERT, ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

Training camp tips off on Sept. 29 for the Detroit Pistons. Here are four player combos beat writer Omari Sankofa II is interested in seeing.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...