You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Superhuman Troy explains what happened after an intense 8-hour arm training day. Canada’s Economy Starts to Buckle Under ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. White House tells Supreme Court it doesn’t ...

When Gregory Yeo first started the sport, there were only 5 serious arm-wrestlers here. Now, he's opened Singapore's first ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Skenes is the second pitcher in MLB history, along with Dwight Gooden, to win Rookie of the Year and Cy Young in consecutive ...

The Athletics have signed veteran Nick Anderson on a minor league deal with a spring training invite, adding experience to the bullpen.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kerrin Stokes has fond memories of a four-year stint in the A-League with Melbourne City, but it was only a matter of time ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Shauna Lindsay opened up to her ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Every four years at the Cybathlon, teams of researchers and technology “pilots” compete to see whose brain-computer interface ...