Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Kilmarnock manager Derek McInnes has been speaking to the media before his side's Premiership clash with Hibernian this weekend. Although he'd rather have been playing in the Scottish Cup, it has been ...

Justin Hartley opens up about survival tactics, staying calm under stress, and fitness for his role in Tracker.

Smartwatches with female cycle trackers have become an essential tool for many women, offering health insights alongside ...

Fitness tracking apps have revolutionized the way people exercise, you get daily updates on your calorie intake, how much you ...