Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

An estimated 51% identify as LGBTQ, a contrast made starker with survey data collected in the same study showing that only 15 ...

An increasing number of women are joining the Ukrainian military, with thousands serving in front-line roles, as Russia's war ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...