Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

PM Modi praises the Indian women's cricket team's resilience and historic World Cup victory during their meeting in New Delhi ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity interval training (HIIT) has been shown to improve insulin sensitivity, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Women in Pakistan are slowly making inroads as they become firefighters and barriers slowly fall in this staunchly ...