Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Shark Tank India judge Vineeta Singh shared a heartwarming video of her sons joining her workout, inspired by the Women's ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Women in Pakistan are slowly making inroads as they become firefighters and barriers slowly fall in this staunchly ...

The World Cup-winning Indian women's cricket team met President Droupadi Murmu at Rashtrapati Bhavan, where captain ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...